Just 4 ingredients are needed! Banana Almond Milk Smoothie. How sweet the smoothie is depends on how ripe the fruit are. 235 calories. If you don’t have, or can’t find, PB2, you can substitute 2 tablespoons of natural creamy peanut butter but it will add 165 calories and 2 grams of protein. It’s creamy, rich, satisfying, filling, and doesn’t taste skinny! It’s made with a few simple ingredients, such almond butter, banana and cocoa powder. You can further slash the calories by using unsweetened almond milk, but you will also forgo some of that filling protein. It helps in the proper digestion and absorption of nutrients in the body. Your call! Buzzfeed. 1 tablespoon almond butter + 1/2 cup fresh spinach + 1 cup unsweetened almond milk + 1/2 a frozen banana + 1/2 teaspoon cinnamon. For a thinner smoothie, add a bit more almondmilk. Minutes of Cycling. This is one of the easiest smoothies we make. 30. Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie. If you'd like a thicker smoothie, add a small handful of ice. This creamy smoothie whips up in a flash and is perfect for kids or out-the-door mornings for you! With only 3 ingredients, it’s really simple to make, and it tastes fantastic! SERVES 1 (13 oz. If you use a really sweet protein powder, a touch of vegan yogurt or low fat plain Greek yogurt can help balance the smoothie. Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. Plus it’s super quick and easy! In a medium bowl combine the almond milk and dates; cover and chill overnight. Homemade. 1.8. Buzzfeed. Calories: 187, 29 g carbs; 6 g fat;0 g, saturated fat; 11g protein;6 g fiber; 41 mg sodium; 5.0 from 1 reviews Pour mixture through a cheesecloth-lined strainer into a bowl, squeezing excess liquid out of the almond meal. I usually make this with regular plain unsweetened almond milk. (Or place dates in a heatproof bowl and cover with boiling water; let stand 10 minutes. Even though I’m not a fan of almond milk to drink or on my cereal, I … Yogurt and Frozen Fruit Smoothie — Smoothie … Banana, oats, yogurt, honey, and cinnamon are blended with almond milk in this quick and easy oatmeal smoothie, a great on-the-go meal. One serving has 458 calories. Minutes of Running. This mouthwatering smoothie recipe is made of banana, kiwi fruit, pineapple, and almond milk. If you exchange the skim milk for almond milk, you will reduce your calorie intake by 23. Banana Almond Milk Smoothie Recipe. Drain and cool slightly.) Nutrition Facts for 1 smoothie, without optional topping (12 fluid oz.) Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Avocado Almond Milk Vegan Smoothie Depending on the ingredients, they can also be high in calories. This particular recipe comes in at 244 calories per serving.. I like using plain Greek yogurt because it makes the smoothie … 36. The smoothie will have a milkshake like consistency. With the addition of cinnamon and coconut, I love to use my favorite cashew or almond milk for a super decadent chia-like flavor. Minutes of Cycling. Homemade. This Almond Butter Banana Protein Smoothie is simply delicious. Recipes & Inspiration. With only 3 ingredients, it’s really simple to make, and it tastes fantastic! You also could use a vegan or dairy free yogurt if you like. And what’s great about this recipe is that you can made modifications to make it vegan or Paleo by simply replacing the cow’s milk with almond milk or coconut milk . This green smoothie is creamy, fresh and flavorful with just a pinch of cinnamon. What Goes in a Blueberry Smoothie. 1.4. Honey as needed to sweeten it up some. 2 Blend for 40 seconds until the drink has a smoothie consistency, and … The mix contains frozen blueberries, bananas, almond milk, almond butter, ground flaxseed, and a pinch of cinnamon. EatingWell Test Kitchen Source: EatingWell Magazine, September/October 2015 Strawberry/banana Smoothie W/ Almond Milk. ½ cup frozen blueberries; 1 ½ cups frozen banana chunks; 1 cup unsweetened almond milk (or milk of choice) 1 Tablespoon almond … Hours of Cleaning. A strawberry banana smoothie typically has anywhere between 200-300 calories per 8-10 oz. serving) 189 CALORIES In a blender (I used a Nutribullet), add in almond milk and yogurt first followed by the fruit and ice. More Fruit Smoothie Recipes: Healthy Pina Colada Smoothie — This vegan, gluten-free, and healthier version of a pina colada clocks in at under 100 calories. This Creamy Cashew Banana Smoothie recipe is just plain yummy for breakfast. 24. While this strawberry banana smoothie is not necessarily low in sugar or carbohydrates, it does boost tons of nutritional benefits such as loads of dietary fiber, Vitamin C, and probiotics. Transfer almonds and water to a blender and blend until it reaches a pasty consistency. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ½ medium banana, sliced 1 medium kiwi fruit, sliced ½ cup pineapple, diced ½ … Blend until smooth. Minutes of Running. 45. One serving of this smoothie has 266 calories, 9 grams of fat, 7 grams of protein and 40 grams of carbs. Greek Yogurt: The yogurt adds a thick creamy texture and great protein to the peanut butter banana smoothie to help keep you full. 153 calories for 1 glass of Avocado Almond Milk Vegan Smoothie, Cholesterol 0 mg, Carbohydrates 14.2g, Protein 1.6g, Fat 10g. You can make a basic banana smoothie with yogurt, milk and banana, or add other ingredients to increase the nutrient content and vary the flavor. What's more, this peanut butter and banana smoothie comes with a range of other benefits. They can help pour the almondmilk in the blender, scoop the almond butter, get ice from the freezer and/or press the button on the blender! Almond Milk: The almond milk is used as a liquid base that makes it extra creamy. It has a good amount of essential minerals and it’s loaded with immune boosting Vitamin C. It’s a well … Try this easy Banana Almond Smoothie – It’s sweet, simple and perfectly balanced to help you burn fat, build muscle, increase your energy and reduce cravings. Nutrition and Calories. Hours of Cleaning. Ingredients in a Banana Almond Butter Smoothie. Other Popular Results; Strawberry & Banana Smoothie With Almond Milk. Smoothies can be a healthy breakfast or snack food. Ingredients used: Unsweetened almond milk, banana, frozen peaches, creamy almond butter, and ground cinnamon Ingredient notes & substitutions. Homemade. Easy Banana Almond Milk Smoothie Recipe. Generic. 295 calories. It’s packed with fibers, healthy Omega-3s fats and proteins. You can use any milk that you like best – cow’s milk, oat milk, cashew milk, coconut milk, etc. If you like your smoothies more sweet, try adding a 1/4 teaspoon of honey. To make homemade almond milk: Soak 1 cup raw almonds in a bowl with 2 cups water, 8 hours to overnight. What You Will Need (Full Printable Recipe Available Below) Almond Breeze Unsweetened Original Almond Milk (find it ... How to Make a Banana Almond Milk Smoothie. Similarly, Banana Wave's milk contains 80 calories, no fat, and 170 milligrams of potassium, and Almond Breeze's version offers 80 calories, 2 grams of fat, and a whopping 470 milligrams — or 10 percent of the RDA — of heart-healthy potassium per cup. The almond milk I use for this banana oatmeal smoothie recipe is Silk Unsweetened with 30 calories per cup. Most notably, it's rich in dietary fibre, potassium, … This creamy strawberry banana almond milk smoothie is perfect served with breakfast, or a refreshing beverage. There is no reason to bother wasting a lot of time preparing breakfast before you head down to your office or school… Low in calories and low in fat, almond milk can be pretty nutritious to add to your smoothies as compare to regular milk. Banana Kale Smoothie With Unsweetened Almond Milk and Almond Butter. However, if you use whole milk, the calories inside your smoothie will increase by an incredible 66. For example, if you use 4 ounces of low-fat yogurt, a single cup of skim milk, and 1 full banana, your smoothie will have about 259 calories. Canned coconut milk (1 tablespoon) 30 calories, 3g fat (3g saturated) Natural peanut butter (1 tablespoon) 95 calories, 8g fat (1g saturated) Almonds (2 tablespoons) 103 calories, 9g fat (1g saturated) Flaxseed oil (1 tablespoon) 120 calories, 14g fat (1g saturated) Avocado (1/2) 161 calories, 15g fat (2g saturated) 1 cup Unsweetened Almond Breeze Almondmilk; 1 banana; 1 Tablespoon almond butter; 4-5 ice cubes; Why Almond Milk? Chocolate, Banana, and Almond Milk Smoothie. Nutrition (per serving): Calories: 189; Total Fat: 5.3g; Saturated Fat: 0.2g; Monounsaturated Fat: 0.3g; Cholesterol: 0mg; Sodium: 301mg; Carbohydrates: 34.9g; Dietary Fiber: 7.5g; Sugar: 15.3g; Protein: 3.9g You can ditch the yogurt and milk if you want and just use: 1 avocado 1 banana 4 strawberries 6 Ice cubes Add water to get the consistency you would like. serving.. Other Popular Results; Kale & Banana Smoothie. Recipes & Inspiration. 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